Lately, I’ve been noticing how anxiety has been sneaking into my life.
This framework from Harvard Professor Arthur Brooks has helped shift my perspective:
Anxiety is just unfocused fear.
Fear is our mind’s way of protecting us. But when fear lacks a clear target, it can turn into anxiety, making everything around us seem threatening, even when it’s not.
Arthur Brooks offers a practical 4-step approach:
1/ Make a list of ten things that are freaking you out.
2/ Write down why it's causing you stress.
3/ Consider the worst-case scenario.
4/ Decide on one action you can take to address each concern.
This practice is incredibly effective.
Why?
Instead of being overwhelmed by emotions, you shift your focus to your prefrontal cortex, where you can see things more clearly.
But there’s more to it than just managing anxiety.
This framework supports our spiritual growth.
By examining our fears, we transition from reacting to our emotions to observing them. This helps us to shed old habits, making space for deeper truths to emerge.
When we're not in reaction, we can connect with our Higher Self - the part of us that is eternal and fearless. We start to make choices that reflect our true values rather than external pressures. With this alignment, we move through life with greater peace and connection.
This is the spiritual journey.
Contrary to popular belief - spiritual growth isn’t just meditating on a mountaintop.
It’s about using our everyday experiences, including our fears, as opportunities for greater awareness and growth. Each step brings us closer to living with peace, purpose, and unity with the world around us.
This is the kind of work I do with my clients - using practical frameworks to help align with your Higher Self. If you’re interested in learning more, DM me to see if we’re a good fit.
Tiffany May Yan Chan
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or Book a 1:1 CallWhenever you’re ready there are two ways I can help you:
Akashic Records Session: Dive deep into the wisdom of your soul with a personalized session. Whether you’re seeking answers to specific life questions, healing from past wounds, or looking for direction on your spiritual path, the Akashic Records provide a transformative experience. Each session is tailored to your needs, offering clarity, healing, and alignment with your higher self.
Individual Coaching and Mentorship: Learn how to clearly and consistently hear Spirit through personalized coaching and mentorship. Designed to help you embody your Higher Self and translate spiritual insights into practical action when it matters most. Interested? Book a call to learn more.
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